Utilizing Healthy Habits to Combat Depressed Mood with Positive Psychology and Neuroscience

Building healthy habits takes work. It is like working out physically, requiring consistency, repetition, and tenacity. Did you know the brain can change as we change our thoughts, words and behaviors? We share 8 keys to optimal health. Lifestyle changes take time, and we walk this pathway together in a positive environment. Principals of Positive Psychology are defined with PERMA, the theory of well-being that is proven to improve life satisfaction and heart health. We also introduce neurotheology, with brain scans that show benefits of prayer. Depressed mood happens to all of us. With these tools, we can combat the symptoms, and as we implement the skills and form healthy habits, our application of them will become easier day to day.You will experience improved mood, health and well-being.