Utilizing Healthy Habits to Combat Depressed Mood with Positive Psychology and Neuroscience
Monday 1/20/2020 12:00 pm EST
Building healthy habits takes work. It is like working out physically, requiring consistency, repetition, and tenacity. Did you know the brain can change as we change our thoughts, words and behaviors? We share 8 keys to optimal health. Lifestyle changes take time, and we walk this pathway together in a positive environment. Principals of Positive Psychology are defined with PERMA, the theory of well-being that is proven to improve life satisfaction and heart health. We also introduce neurotheology, with brain scans that show benefits of prayer. Depressed mood happens to all of us. With these tools, we can combat the symptoms, and as we implement the skills and form healthy habits, our application of them will become easier day to day.You will experience improved mood, health and well-being.
Depression After Divorce: 5 Healing Beliefs To Break Free
Monday 1/20/2020 02:00 pm EST
Have you found yourself battling any of these poisonous beliefs after divorce? God may love me just a *tiny bit* less now that I'm divorced. Everything horrible that has happened is all my fault. My life's purpose just isn't as valuable now--I'm damaged goods. I can never have a successful marriage. I'm doomed to experience unrest in my family forever--no peace for me. Even JUST ONE of these beliefs will destroy the way you feel about yourself. Even JUST ONE of these beliefs will cause you to miss out on a bright, new future that awaits you. Even JUST ONE of these beliefs will damage meaningful relationships in your life you don't want to lose. WE SAY YOU DESERVE MORE! We've learned how to clean out these beliefs for good. We'll guide you through our process in just 5 amazing days of: Interviews with people just like you who have faced divorced and these toxic beliefs Inspiring, live instruction videos with practical steps to transform your beliefs Encouragement all week long to keep you going