Decisions - they are the rudder of the boat that steers our lives. The problem is that we don't necessarily remember the decisions we have made in childhood, or those that were made for us by caretakers and people in authority over us. We assume that our foundational beliefs are true and act upon them without ever revisiting them. Unfortunately, some of those decisions and beliefs are destroying us, keeping us hyper-vigilant and stressed, which is why we keep returning to our addictions. Learn how to uncover, review and consciously change those decisions from the viewpoint of an adult, and transform your life in the process.
Penny provides affordable counseling one-on-one or in a small group, in person or by video or messaging. She also provides online courses in Life Patterns, Depression, Hopelessness, Codependency and more. Start therapy for only $7.50 per week for online courses and counseling by messaging, with Group Counseling for $12.50 per hour and Individual counseling for $50 per hour. Go to https://PennyHaynes.com for more information. (Counseling Services and Membership Site)
Learn all about Life Patterns, how they affect your life, and how you can dismantle unhealthy patterns and underlying beliefs, heal traumatic memories, and transform the way you handle stress. Penny Haynes offers a free 28 lesson course to teach you everything you need to know. She also offers a free e-book that will show you why you are stuck in your attitudes and thought processes, and how to break old patterns by changing not only what you believe and speak, but how you do it. (Course and EBook)