Chronic stress can lead to depression and anxiety, Both depression and anxiety, as well as PTSD are linked to childhood trauma. In this presentation you will learn how to identify 'bad' stress versus 'good' stress, how to determine if you might be living with depression so that you can start a conversation with your medical provider, and how to create a self-soothing kit. COPY AND PASTE this link into your browser in order to view the Presentation Video: https://www.loom.com/share/ec2fbef128d44b52b9efdc9c641529dc
I help men and women whose spouses have PTSD, to cultivate self-awareness, address fears and expectations, and build resiliency skills so that they can be empowered to set and honor boundaries, engage in post-traumatic growth, and advocate for their spouses and themselves. (12 Week 1:1 Coaching Package (FREE 30 MINUTE DISCOVERY CALL BOOKED FIRST))
Learn tips and techniques to help manage stress and anxiety, how to create a self-soothing kit, 65+ ideas to put in your kit, and a surprise BONUS! (10 Page Downloadable PDF)
Get '8 Ways To Beat Stress and Anxiety + Creating a Self-Soothing Kit' NOW