Identifying and Managing Stress, Depression, And Anxiety
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Chronic stress can lead to depression and anxiety, Both depression and anxiety, as well as PTSD are linked to childhood trauma. In this presentation you will learn how to identify 'bad' stress versus 'good' stress, how to determine if you might be living with depression so that you can start a conversation with your medical provider, and how to create a self-soothing kit.
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I help men and women whose spouses have PTSD, to cultivate self-awareness, address fears and expectations, and build resiliency skills so that they can be empowered to set and honor boundaries, engage in post-traumatic growth, and advocate for their spouses and themselves. (12 Week 1:1 Coaching Package (FREE 30 MINUTE DISCOVERY CALL BOOKED FIRST))
Learn tips and techniques to help manage stress and anxiety, how to create a self-soothing kit, 65+ ideas to put in your kit, and a surprise BONUS! (10 Page Downloadable PDF)
Get '8 Ways To Beat Stress and Anxiety + Creating a Self-Soothing Kit' NOW
I’m Laura Lee - a survivor, a thriver, and warrior, and a Trauma Informed Coach.
I have multiple mental health diagnoses - MDD, OCD, GAD, PTSD due to MST and childhood sexual trauma, panic disorder, and VCD with conversion disorder. I also have PLMD - a sleep disorder.
Sometimes I feel like I'm diagnosed with alphabet soup. If you're swimming in alphabet soup, too. You're in the right place. If you don't know what these things are, but you're interested, visit my blog.
I'm a recovering perfectionist and I'm proud to admit that I'm a failure. Several times over. I thank God for my failures because they mean I'm still here...living, breathing. Whew!
I've been married for 35 years. I have 4 children, and 3 beautiful grandsons.
I choose to embrace PTSD and depression, and all of my diagnoses, because if I don't own them, they'll own me!
RPM Ministries Inc., PO Box 328
Holly Springs, GA 30142-0006
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