Deprecated: Creation of dynamic property MyConference::$db is deprecated in /home/xtianxpromos/ on line 20
Free Online Conferences - Event Participant Profile - Laura Lee Follett
Speaker Laura Lee Follett
Laura Lee Follett, Trauma Informed Coach at Its Me Laura Lee, LLC, Trauma Informed Coach at Its Me Laura Lee, LLC

Laura Lee Follett

Its Me Laura Lee, LLC -
Trauma Informed Coach


I’m Laura Lee - a survivor, a thriver, a warrior, and a Trauma Informed Coach. I have multiple mental health diagnoses - MDD, OCD, GAD, PTSD due to MST and childhood sexual trauma, panic disorder, and VCD with conversion disorder. I also have PLMD - a sleep disorder. Sometimes I feel like I'm diagnosed with alphabet soup. If you're swimming in alphabet soup, too. You're in the right place. If you don't know what these things are, but you're interested, visit my blog. I'm a recovering perfectionist and I'm proud to admit that I'm a failure. Several times over. I thank God for my failures because they mean I'm still, breathing. Whew! I've been married for 35 years. I have 4 children, and 3 beautiful grandsons. I choose to embrace PTSD and depression, and all of my diagnoses, because if I don't own them, they'll own me!


Identifying and Managing Stress, Depression, And Anxiety

Chronic stress can lead to depression and anxiety, Both depression and anxiety, as well as PTSD are linked to childhood trauma. In this presentation you will learn how to identify 'bad' stress versus 'good' stress, how to determine if you might be living with depression so that you can start a conversation with your medical provider, and how to create a self-soothing kit. COPY AND PASTE this link into your browser in order to view the Presentation Video:

Free Offer: 8 Ways To Beat Stress and Anxiety + Creating a Self-Soothing Kit
8 Ways To Beat Stress and Anxiety + Creating a Self-Soothing Kit

Learn tips and techniques to help manage stress and anxiety, how to create a self-soothing kit, 65+ ideas to put in your kit, and a surprise BONUS!

Warning: session_start(): Session cannot be started after headers have already been sent in /home/xtianxpromos/ on line 2