Building healthy habits takes work. It is like working out physically, requiring consistency, repetition, and tenacity. Did you know the brain can change as we change our thoughts, words and behaviors? We share 8 keys to optimal health. Lifestyle changes take time, and we walk this pathway together in a positive environment. Principals of Positive Psychology are defined with PERMA, the theory of well-being that is proven to improve life satisfaction and heart health. We also introduce neurotheology, with brain scans that show benefits of prayer. Depressed mood happens to all of us. With these tools, we can combat the symptoms, and as we implement the skills and form healthy habits, our application of them will become easier day to day.You will experience improved mood, health and well-being.
I foster integration of our work and all life areas, without sacrificing anything. Healthy change happens when we align our life decisions with our values. We are brave to find peace & hope in the midst of disappointments. Success is a growth mindset choosing to be happy and focus on what is going well equally to taking actionable steps to solve the problem. Culture is an area I understand deeply through my travels. Within our lives being on point with cultural considerations is a key factor to relational and business success. I offer effective coaching strategies to deepen our understanding of culture, and celebrate diverse belief systems, traditions & customs of the one race...the human race! (Service)
How to experience His Presence and unconditional love as we walk this journey of daily life. A summary of who He is, and what His intentions are for us as His children. (Ebook)